Are you constantly juggling a hectic schedule, finding yourself too swamped to whip up a home-cooked meal? Fret not! Memphis is brimming with local meal prep services ready to rescue your dinner dilemmas.
The Vegan Goddess
Featured in Choose901’s “Eat Your Veggies: A Vegetarian, Vegan Guide to Memphis”, The Vegan Goddess makes all of their own proteins from scratch, and they’re gluten and soy free!
M and M Kitchen
Take your tastebuds on an Afro-Caribbean journey with M and M Kitchen. Oxtail pasta, egusi and fufu, jerk chicken?! What more does your heart desire?
TWO VEGAN SISTAS
Buying products from Vegan Sistas Meal Preps & More gives you the opportunity to have healthy vegan food at your fingertips, saving you time and money and helping to preserve your health!
Meals for You
Do you need catering, a personal chef for date night, or a family feast? Meals for You has got everything you need for prepping meals for you, your family, or your business.
Inspire community café
Located at the new Binghampton Gateway Shopping Center at Sam Cooper & Tillman, Inspire Community Cafe is all about food and community. The restaurant serves breakfast, lunch, and dinner items; and while it doesn’t offer a full meal-prep menu, there are several ready-to-eat options that can be incorporated into your food plan regimen. They also offer family take-out meals that can serve up to four people.
Amplified Meal Prep
Amplified Meal Prep allows customers to build-their-own weekly plans or to purchase a la carte, healthy eats. Offering both pick-up and delivery services, Amplified Meal Prep allows customers to create profiles tailored to their dietary preferences, then select their meals online. All orders are due Thursday for pickup or delivery the following Sunday.
Meka's Meals
Meka’s Meals by Tameka Davis prides itself on creating delicious and affordable speciality meals. Let their knowledgeable team provide you with weekly or monthly dishes through their flexible meal plans. Low carb and vegan options are available.
julLes posh food co
Busy folks who are constantly on the go will love the heat and eat options at Julles Posh Food Co. Online ordering, catering, and grab and go selections are available at their Poplar location. They offer plenty of flexibility with gluten-free, dairy free, and under 500 calorie options.
