Whether you are a full-on vegan, vegetarian, or simply a “no-meat Monday” kind of person, we want to support you and provide a guide to help you to find some veggies in Memphis.
Memphis isn’t just about barbecue—it’s a city bustling with diverse culinary offerings, including a thriving vegetarian scene. Get ready to explore the hottest spots in town dishing out plant-based delights that cater to every palate and occasion. Join us as we uncover the hidden gems and well-known establishments in Memphis that are turning up the veggie heat!
Abyssinia is true Memphis treasure serving up Ethiopian cuisine that’ll blow your taste buds away! This spot isn’t just a restaurant; it’s an adventure into rich, aromatic Ethiopian flavors. Imagine hearty veggie platters brimming with lentils, greens, and an explosion of spices, all paired with the traditional injera bread. If you’re on the lookout for an authentic Ethiopian dining experience in Memphis with scrumptious veggies, Abyssinia is the place to be! We recommend making a reservations so they’ll know you’re coming.
Journey to Morocco in Memphis at Andalusia. Their menu is teeming with flavorful dishes like falafel wraps, veggie-loaded mezze platters, and delectable salads bursting with Mediterranean freshness. Named after the historic region where tolerance and cultural diversity flourished for eight centuries, Andalusia embodies the legacy of blending diverse backgrounds and beliefs. We’re loving their Veggie Tagine.
Bala’s Bistro beautifully melds traditional African and classic American cuisines while boasting an array of vegetarian and vegan delights. From vibrant African dishes, like Jollof Rice and Fufu, to classic American favorites thoughtfully crafted for vegetarians and vegans, Bala’s Bistro is a true delight. Whether it’s indulging in delicious vegan versions of home-cooked African specialties or savoring perfectly grilled quarter-pound vegan burgers and gourmet grilled cheese sandwiches, Bala’s Bistro has you covered. Check out their vegan menu here.
Bedrock Eats & Sweet‘s menu is stacked with creative plant-based dishes. From their BBQ Jackfruit Tacos that scream Memphis flavor to their drool-worthy vegan desserts, like the Sweet Potato Brownie, Bedrock brings serious game when it comes to veggies.
Casablanca is fresh, delicious comfort food that hits every time. Plant-based lovers have no shortage of options here. From falafel and hummus to grape leaves and baba ghanoush, you won’t be disappointed. Don’t forget dessert and for sure do not skip the Best Tea in Memphis served hot or cold.
Cheffie’s is all about creative, customizable eats, including vegetarian and vegan options. From leafy greens and an array of fresh toppings to delectable vegan cheeses and sauces, Cheffie’s offers a playground for crafting your perfect veggie-centric meal. Whether you’re into custom salads bursting with color or craving a veggie-loaded pizza with vegan cheese and gourmet toppings, Cheffie’s has the tools to bring your flavorful fantasies to life. Check them out in High Point Terrace or Collierville.
Whether you are in the mood for a quick smoothie or a leisurely, sit-down meal, City Silo prides itself on its healthy menu that is jam packed full of flavor. Don’t worry, you can bring your meat-eating mates (their menu is also omnivore friendly)!
Situated at Crosstown Concourse, Farm Burger isn’t just another burger joint—they’ve got delicious veggie options too! From the delectable quinoa patties to their delectable salads, like the Southern Harvest, packed with local ingredients, Farm Burger’s got your plant-based cravings sorted. Plus, they’re all about supporting local farms, so you know you’re getting a taste of the 901 with every bite.
Global Cafe has some of the best food in Memphis AND has vegetarian options for you plant-based peeps. Created, cooked, and served by refugees and immigrants from countries like Venezuela and Syria, Global Cafe provides a dining experience for Memphians to get to know their neighbors by breaking bread together. We highly recommend trying the traditional Venezuelan flan!
Make Good Fortune Co. your new one stop shop for housemade ramen and dumplings, craft cocktails, and Taiyaki ice cream. Meat-free options are at the forefront of this popular South Main spot’s menu. From light bites to entrees, each plant-based dish is thoughtfully made and packed with flavor.
Comfort food cravings aren’t limited to meat eaters, but there can be difficulty in keeping those dishes plant-based or meat-free. Luckily, Imagine Vegan Cafe not only helps, but takes things one step further by creating some of the south’s most beloved meals sans the animals or animal by-products. This local, family-owned business offers an entire vegan menu without sacrificing that satisfying, southern food taste. P.S. Make sure not to overlook their homemade, vegan ranch and “honey” mustard dressing that is available to purchase online or in the cafe.
Take a international trip to India in Memphis. Imagine savoring rich and flavorful dishes like vegetable biryani, chana masala, or palak paneer—all vegetarian delights bursting with traditional spices and aromas. India Palace crafts a menu that caters to veggie lovers, offering an impressive selection of plant-based dishes cooked to perfection. From savory lentil soups to aromatic curries and flavorful vegetable dishes, they’ve got it all.
Located in Binghampton, INSPIRE Community Cafe isn’t just a spot for delicious eats—it’s a heartwarming commitment to community impact. Beyond serving up scrumptious vegetarian and vegan fare, this cafe is all about fostering growth and connection. They proudly source ingredients from local vendors, including the Carpenter Art Garden, nurturing not only flavorful dishes but also supporting the community. If you’re seeking more than just fantastic plant-based food—a place that serves up nourishment for the soul alongside the tastiest dishes—then INSPIRE Community Cafe is the vibrant heartbeat of Memphis you’ve been searching for!
LuLu’s is a plant-based worker-owned cafe. Their menu is brimming with irresistible vegan pastries, from decadent cupcakes to fluffy muffins and delightful cookies, all crafted with a commitment to flavor and quality. Whether you’re after a midday snack or a batch of treats to impress at your next gathering, LuLu’s Bakery delivers on delectable plant-based baked goods, adding a delightful twist to Memphis’s culinary landscape!
Plant Based Heat is true to its name and does not skip the spice. Bring your appetite and be prepared for a kick as you indulge in your favorite comfort food, including vegan wings. Available in eight flavors, grab a side of seasoned fries and the daily dessert special to have the full experience.
Best known for their juices and detoxing cleanses, Raw Girls also offers meals and snacks for plant-based foodies. With three locations—Downtown, East Memphis, and grab and go options at the Hyatt Centric Market—their food is the freshest of the fresh like chana masala, taco salad, or sweet potato ginger soup. Oh, and make sure to bring your sweet tooth because they’ve got plant-based desserts like raw almond butter cookies.
Many East Memphians and University of Memphis students are well aware of the delicious food at RP Tracks, but not very many vegetarians know that the new menu has some goodies for all you lovers of legumes. Got a hankering for some nachos or a hotdog? RP Tracks doesn’t think that you should compromise. They offer tofu or meat alternatives to their already established menu, so call in or pull up a chair for some gameday veggies.
When it comes to veggie-centric eats, SOB is the place to be. From their mouthwatering Vegan Tacos to their famous Black Bean Burger, these folks know how to do veggies right. They’ve got locations Downtown and in East Memphis and Collierville. We recommend their perfectly crunchy General Tso’s Cauliflower.
Slider Inn is a staple in the Memphis food scene, thanks to their sliders and the notorious Jameson Slushie. Vegetarians, find your place at the dinner table and you’ll be greeted with a handful of plant-based options—from chickpea patties and marinated mushroom caps to nuts and berries, and more.
Join the movement.
Imagine sipping on nutrient-packed smoothies bursting with flavor or indulging in fresh, veggie-loaded bowls that’ll leave you feeling revitalized. Smooth Living’s menu is a symphony of plant-based goodness, offering an array of nourishing options that cater to both veggie lovers and those embracing a vegan lifestyle. Swing by Smooth Living for a refreshing drink, like their Chlorophyll Juice, or dive into a satisfying meal, like their Veggie Nachos.
Speed Vegan‘s menu is loaded with tasty plant-based burgers, wraps, and bowls that won’t make you compromise on flavor. From their hearty veggie burgers to flavorful wraps bursting with fresh ingredients, Speed Vegan knows how to whip up satisfying meals that are as nourishing as they are tasty. Whether you’re on the go or looking for a guilt-free fast food fix, Speed Vegan’s menu delivers on speed without sacrificing quality.
Let us put you on Sun of a Vegan—this place in Memphis is a vegan paradise! They’re cookin’ up some seriously delicious plant-based eats that’ll make you forget you’re not chowing down on the real deal. From their Loaded Vegan Burgers to their Mac ‘n’ Cheese, Sun of a Vegan brings the flavor without skimping on creativity.
Throw out any negative opinions you have about mushrooms because Shroomlicious is here to change your mind. Whether meat-free or just curious, one peek at the mushroom based menu will leave you wanting to push the limits of how much food a stomach can hold. Will your order be the birria tacos, fried oyster mushroom wings, Korean fried “chicken’ and waffles, or a smashed burger? Whatever you choose, you’re sure to leave questioning everything you’ve ever thought about mushrooms.
Miles Tamboli ensures that his menu provides a handful of seasonal vegetarian options, from the shiitake mushroom and spicy arrabiata pizza to the salads, mushroom melt, and more. Famous for their homemade pastas and pizzas, Tamboli’s sources most of their plant-based dishes from local farmers and produce businesses. Need a sit down dinner with your girlfriends, or a much needed date-night with someone or just yourself? No matter the sitch, Tamboli’s is just right for the veggie-lovin’ folks!
This place screams Memphis. Imagine sinking your teeth into their BBQ Jack Sandwich—jackfruit tossed in their signature BBQ sauce, nestled in wheat slider buns with vegan coleslaw. It’s a flavor explosion that might have you questioning if it’s really vegan! Try their Fried Pirkles (yes, we spelled that right). At Trap Fusion, they’ve got the vegan game on lock, delivering bold flavors that’ll satisfy any craving!
The Vegan Goddess has a unique setup—open for carry-out and delivery on select days, but for most items, including their meal prep, desserts, and bulk orders, it’s all about pre-orders. But trust me, the wait’s worth it! Flavorful, creative vegan dishes, like their Vegan Oxtails, that’ll have you drooling days in advance. Whether it’s their Saturday/Sunday & Monday Menu or those pre-order delights, every bite is a testament to delicious, thoughtfully crafted vegan eats. So, if you’re craving some top-notch vegan goodness in Memphis, The Vegan Goddess is where it’s at—but make sure to plan ahead ’cause good things take time!
Dedicated to fresh, nourishing vegetarian and vegan options that’ll have you feeling fantastic, Vibe Foods has it going on. From nutrient-packed smoothie bowls to hearty grain bowls brimming with fresh produce, they’ve mastered the art of blending taste and wellness. Vibe Foods crafts a menu that caters to those seeking a health-conscious yet tasty dining experience. We’re loving their Island Berry Bowl. Visit them in East Memphis or Midtown at the Crosstown Concourse.
Load up, go on a foodie tour at some of these local faves, and let us know which vegetarian dishes you loved best!
