show thankfulness to yourself.
You’re making moves. You’re doing what it takes to press on while championing others to do the same. You deserve to treat yourselves with a little self-care R&R!
Between facials, manicures, massages, lash extensions, pedicures, and more, the self-care services offered in Memphis are pretty abundant—and we’ve put together a list of luxurious options so you can pamper the most important person of all, YOURSELF!
Facials in the "M"
Jessica Cañizalez
- @jessicacanizalez
- Book your appointment for a radiant transformation here.
Pavo Salon
- @pavo_salon
- Offers ayurvedic facials and hydrafacials. Don’t know what those are? Learn more here.
- Book an appointment here.
SkinBody Memphis
- @skinbodymemphis
- Offers personalized facial treatments using top-tier products and advanced techniques, tailored to your skin’s needs.
- Check out their services and book an appointment here.
Skin addyct spa treatment
- @skinaddyct
- Journey into upscale facial experiences that include but are not limited to dermaplaning, LED light therapy, microneedling, Yoni steams, and more. Teeth whitening, lash extension, hair removal, and a number of package services also offered.
- Find a full list of treatments and book an appointment here.
Memphis spas
Living Healthy Day Spa
- @livinghealthdayspa
- Escape to a haven of pampering, your passport to a world of relaxation and rejuvenation right here in Memphis! Try their hypnotherapy, couples massage, sound therapy, roxiva, or red light therapy today!
- View more services and book an appointment here.
DE LA BELLE WELLNESS & SPA
- @delabellewellness
- Looking to relax, lose weight, or sculpt your body? Look no further than De La Belle, a medical wellness, weight loss and skin boutique, right in our city!
- Explore their offerings and book an appointment here.
A beautiful you medical spa
- @abeautifulyoumedicalspa
- From dermal fillers and Botox to laser hair removal, hydra facials, tattoo removal and more, there are a number of services for you to choose from.
- View more services and book an appointment here.
germantown day spa
- @germantowndayspa
- Need a one stop shop for salon, spa, and medical services? This is your place! Want you hair and nails done? Check! How about a Swedish massage? Done deal! Interested in bypassing Sephora for a more permanent makeup option? Go for it!
- See all their offerings and book an appointment here.
Ivy Spa & Wellness
- @ivy_spa1
- Healthy skin is the best skin, and Ivy’s got some great self-care offerings, like Botox, Juvederm, Facials, Body Contouring, Laser and more, to help you feel like your best self! They’ve even tailored some of their services specifically for men and teens, so EVERYBODY can get some special treatment.
- Find a service that fits your needs and book an appointment here.
Massages in the bluff city
Bartlett Therapeutic massage
- Offering lots of different massage techniques and especially knowledgable about the body and good for people who have sports related injuries.
- Look at their services here.
Calming Influence
- @CalmingInfluenceMassage
- Offering a blend of serene facials and wellness-centered treatments, this Memphis-based sanctuary has curated a haven for mindful self-care, fostering a harmonious balance between inner peace and radiant skin.
- Take a look at their services and book an appointment here.
Eden Spa and Laser
- @edenspalaser
- Myofascial release hot stone massage, sinus massage, prenatal massage, and more!
- Schedule an appointment here.
Healing Point Massage
- @the_healing_point_memphis
- Offering a spectrum of therapeutic massages and rejuvenating wellness services, their expert team crafts an experience designed to melt away tension, promote relaxation, and revitalize your body and mind.
- Discover their range of services and schedule an appointment here.
Kierra Young
- @massage_is_kee
- When you book with Kierra Young, you’re booking an escape from reality. She offers hot stone, deep tissue, Swedish massages, and more—plus relief services for migraines, headaches, and TMJ discomfort. House call options are available.
- Learn more about Kierra and her offerings here.
Midtown Massage & Bodywork
- @midtownmassagememphis
- Let Midtown Massage work out those kinks for you! They’ve got prenatal massages for the mamas, CBD herbal massages to relieve that chronic pain, Ashiatsu massages to dig into those muscles, and even more.
- See the full list of services and schedule an appointment here.
Sundara Wellness
- @sundara_wellness
- Sundara is where it’s at when it comes to many things—massages included. But not only do they offer massages, they also have pelvic floor therapy, pilates classes, acupuncture, and more.
- Check out their services here.
MEmphis Nails
If you’re in need a fresh set of paws and claws, there are a number of places that can get you all set up! And just so you know, nail services are for EVERYONE. We all need them sometimes!
Spoil Me Nail Bar
- @spoilmenailbar
- Specializes in mani pedis and nail designs
- Book here!
NailSculptresss
- @nailsculptresss
- Specializes in gel extension and gel nail art
Gloss nail bar
- @glossnailbarmemphis
- 3 locations in East Memphis and Midtown
Grafitti nail bar
- @graffitinailbar
- Located near University of Memphis
- If you want art on your nails, this is the spot!
No Face Nails
Joys of life spa
- @joysoflifespa
- Nail and massage spa in Bartlett
Unesti Banks
- @unestlyevolvingnails
- Celebrity nail artist
Elle's Nails
- @__elles
- Licensed cosmetologist with 4-8 week nail retention
Nail Bar Company
- @nailbarandco
- 2 locations in Harbor Town and Saddle Creek
- Fancy designs are their specialty!
The Cookie Shopp
- @thecookieshopp_
- Located in Cordova
elite nail spa germantown
We know there are a lot of talented nail techs in this city! Send us your suggestions, and we'll consider them for our list.
Lashes in the "m"
Because there’s nothing like flappin’ the haters away with luscious lashes.
Wispy Winks
- @wispy_winksss
- Certified lash tech and educator
- DM to book.
The Lash Lounge
- @thelashloungememphiswhitestn
- Specializes in custom lash extensions, lash lifts/tints, brow tints/threading, brow lamination, and permanent makeup
- See service offerings and book appointments here.
Alishia's Kiss Klinic
- @alishiaskissklinic
- Also does lip fillers and several different trainings
- Book appointments here.
Aesthetics by cordd
- @aestheticsbycordd
- Mink lash installs and make up services available
- Book appointments here.
Yoga & Meditation
Delta Groove Yoga
- @deltagrooveyoga
- Locally- and women-owned yoga studio in Overton Square in Midtown Memphis.
- Also have a yoga school! Look at their class schedule.
Sana Yoga
- @sanayogastudios
- Yoga and hot pilates in East Memphis/Germantown and Downtown/Edge District (formerly Sumits Yoga)
- Usually have a deal going on. Check them out here!
Any Body Yoga
- @anybodyyogamemphis
- Black-owned yoga studio in East Memphis
- Class passes and more here!
mind/body HAUS
- @mindbodyhaus
- Heated and Non-heated Yoga, Hot Pilates, and Cardio Dance Studio in the heart of Midtown Memphis.
- Woman-owned and LGBT-friendly
- Check ’em out here!
Your Inner Yogi
- @YourInnerYogi
- Black-owned yoga studio providing inclusive yoga options and educational opportunities
- Also offer yoga teacher training
- Learn more here!
India Cultural Center and Temple
- Memphis’ own India Cultural Center and Temple offers yoga classes, training courses, and certificate programs.
- Learn more here!
Hot Yoga Plus
- @hotyogaplusmemphis
- So many flows. So little time.
- Learn more here!
We know there a plenty of peeps out there who want to help you feel like you run the world. Any spot we missed? 👇 Let us know down Below.
