Thanks to the Overton Park Shell Health & Wellness Series, Memphians not only have a means to move and groove to live tunes—BUT ALSO get after those gains to reach those goals.
What started as a pandemic partnership between Baptist Medical Network and local fitness experts has turned into annual line-up of classes promoting healthy practices.
Activate your beast mode this month during the Shell Health & Wellness Series.
Featuring a line-up of free, weekly fitness activities, the Shell Health Wellness Series is centered around discovering new ways to tend to your mind, body, and spirit.
TAKE A LOOK AT THE SCHEDULE:
- August 6: Goat Yoga (1PM-4PM)
- August 7: Twilight Yoga & Pilates (5:30PM-6:30PM)
- August 14: Twilight Yoga & Pilates (5:30PM-6:30PM)
- August 19th: Cardi-O at the Shell (9:30AM-10:30AM)
- August 21st: Twilight Yoga & Pilates (5:30PM-6:30PM)
- August 27th: Mental Fitness at the Shell (4PM-5PM)
- August 28th: Twilight Yoga & Pilates (5:30PM-6:30PM)
- September 11th: Twilight Yoga & Pilates (5:30PM-6:30PM)
- September 18th: Twilight Yoga & Pilates (5:30PM-6:30PM)
- September 25th: Twilight Yoga & Pilates (5:30PM-6:30PM)
- October 2nd: Twilight Yoga & Pilates (5:30PM-6:30PM)
- October 9th: Twilight Yoga & Pilates (5:30PM-6:30PM)
- October 16th: Twilight Yoga & Pilates (5:30PM-6:30PM)
- October 23rd: Twilight Yoga & Pilates (5:30PM-6:30PM)
- October 30th: Twilight Yoga & Pilates (5:30PM-6:30PM)
New classes and workshops will be added to the Shell Health and Wellness Series line-up, so make sure to keep an eye out for even more announcements!
KEEP UP WITH THE SHELL:
And if you like what you see, let them know by donating to the Shell so they can continue in their mission of providing free programming to build the community!
