Updated July 2018
Find your zen at one of these local yoga centers or meetups for all (or no) skill levels:
- Your Inner Yogi – 10 N. 2nd St
Founder Libby Campo has a background in behavioral sciences and is keen on the many ways that yoga can improve quality of life by encouraging daily mindfulness. Try a single class for $15 or opt for one of their membership packages.
- Our Yoga Downtown – Memphis Park (Front St, between Court & Jefferson)
Every Tuesday until October 2nd, Memphis Greenspace & Downtown Memphis Commission are partnering to offer this free yoga series. Bend and stretch on the bluff overlooking the river. Get details and make sure you take care of the waiver here.
- Downtown Yoga Memphis – 515 S. Main St
Downtown Yoga offers classes at all times of the day every day of the week. Classes are available for purchase as a single class, as a pack of 4 or 10, or as a monthly membership. First time visitor passes are $10. Check out class schedules here and pricing here.
- Midtown Yoga – 524 Cooper St
Midtown Yoga holds at least 6 classes daily, also including hot yoga. Class fees include a discounted fee or a student fee of $7, a regular class fee of $15, weekly passes, multi-class passes, monthly passes, and annual passes. Check out class schedules here and pricing here.
- Delta Groove Yoga – 2091 Madison Ave
Delta Groove’s mission is to heal, uplift, and inspire each other, the community, and ultimately the world by strengthening you and helping you find out what your body is telling you. DG offers several types of yoga as well as healing options, such as acupuncture, crystal therapy, and shamanic healing. Check out their class schedule here.
- Evergreen Yoga Center – 1541 Overton Park Ave
Evergreen Yoga offers classes, healing arts practices, meditation classes, and more. Additionally, they also put on various events, such as their Barefoot Boot(less) Camp on Mondays and Thursdays from 5:45am – 6:45am for early risers. Check out their schedule here and pricing here
- Bikram Yoga Overton Square/East Memphis– 2105 Madison Ave/5101 Sanderlin Ave
Offering 90 minute hot yoga classes and inferno pilates, Bikram is sure to get your detox kickstarted. Prices range anywhere from one individual class to yearly memberships. Come prepared in light, fitted clothing with a large bottle of water and towel, a yoga mat, pre-hydrated on an empty stomach.Check out their schedule here and pricing here.
- Eastern Sun Yoga Studio – 3534 Forrest Ave
Eastern Sun Yoga practices classical yoga focused on balanced strength and flexibility. Prices are offered for individual classes and 5-8 week series. If you are attending a class for the first time, check the schedule and contact the instructor of the class you are planning to attend. Come prepared with bare feet, visible knees and an empty stomach. Check out their schedule here and pricing here.
- Better Bodies Yoga – 692 W Brookhaven Cr
More than just a yoga facility, Better Bodies seeks to help its customers celebrate their individualities and address personal challenges through yoga, pranayama, meditation, and heat. First timers sign up at the studio; returners sign up for classes online here. Check out their schedule here and pricing here.
- Sunrise Yoga at Dixon Gallery & Gardens – 4339 Park Ave
Kick off your day with Dixon’s 6:15am-7:15am yoga class. Certified personal trainer and fitness instructor Peggy Reisser leads a rejuvenating sunrise yoga class every Wednesday. A reasonable level of fitness is necessary for participants; modifications will be made for various levels of experience. Members can attend for free; non-members will have a $5 charge.
- Hot Yoga Plus – 416 Grove Park Rd.
Hot Yoga Plus offers both heated and non-heated classes, workshops, retreats and teacher trainings. Single classes are $20/each and private classes are available. Unlimited classes are $160/month or $1200/year. Student pricing is $15/class, $95/month plus $49 setup fee, or $110/10 visits.
- Sumits Yoga Memphis – 6645 Poplar Ave, Suite 208
Sumits practices hot yoga in the early morning, afternoon, evening, and weekends. Each session aims to strengthen the core, increase flexibility, and implement balance while releasing toxins and increasing blood flow. Come prepared in breathable clothing, pre-hydrated, and on an empty stomach with a water bottle, a yoga mat, and a towel. Check out their schedule here and pricing here.
The Bendy Brewski Yoga group partners with local breweries to offer beginner-friendly weekly yoga classes followed by beer tasting for $15. Follow them on Facebook to keep up with the schedule.