New Year, New You: Making Your Way to a Healthier Life


Did you set a goal of building a healthier life at the beginning of the year?  Do you think it’s too late to start? Well, it’s not! We’ve put together some tips to that’ll help you take steps towards starting your health and wellness journey TODAY.


Part of moving towards a healthier lifestyle, includes eating your veggies. Whether you’re a vegetarian, vegan, or not, making sure to get your veggies in daily is very important, and luckily we have many vegetarian and vegan friendly restaurants here in Memphis.

A plate with a healthier alternative of rice and black beans.
Photo: Global Cafe Vegan Plate

Also, check out your options for meal-prep services to help you meet your healthy eating goals.


The next step to eating your way to a healthier you is getting active, and there’s many different ways to do that in the city. Whether you choose to get a YMCA membership, or attend classes part of The Shell’s Health & Wellness Series


Make sure that you look into local healthcare providers because sharing your goals with your doctors and getting annual check-ups is important to your health journey. 

If you are self-employed or make under $24,280 for a household family size of 1 look into the Memphis Plan provided by ChurchHealth.

If you have insurance like TennCare, make sure you know how to renew it this year by going to TennCareConnect.TN.Gov.

Amerigroup is proud to be a supporter of Give901, working in partnership with the organization on a variety of initiatives that directly support teachers, students and classrooms.

Share Article:

More Articles

Clover Boggan, a black woman, smiling in front of a pond.

Morgan White’s Memphis Mosaic

HER JOURNEY IN UNVEILING MEMPHIS’ CREATIVE TAPESTRY We’re excited to bring you the third and final installment of our Woodyard Realty Scholarship recipient features. This

Read More »