We celebrated Women’s History Month in March, and this month we want to highlight the importance of women staying active and healthy in order for them to continue making history.
This Women’s Health Month, we’d like to share some ways for women to take care of their health because it’s never too late to work towards a healthier version of you.
HERE'S HOW TO DO IT:
STAY ACTIVE:
Staying active is easy in Memphis with all of the options for fitness in the great outdoors including:
- the health and wellness series at Overton Park Shell
- martial arts, yoga, and more on the Riverfront
- and the many Memphis parks to run and walk in.
EAT HEALTHY:
Healthy eating is another important piece of staying healthy this Women’s Health Month.
Whether you check out local farmer’s markets, or your vegetarian and vegan friendly restaurant options here in the city, you’ll be on your way to a healthier you.
Amerigroup is proud to be a supporter of Give901, working in partnership with the organization on a variety of initiatives that directly support teachers, students and classrooms.
