Stretch, Sculpt, RUN and Sip!

Stretch, Sculpt, Run & Sip at Ghost River Brewing Co. 🍻🧘‍♀️

We’re stoked to continue our partnership with Ghost River Brewing Co. and Fleet Feet Memphis to bring you weekly movement and community–rain or shine–on the patio and open-air space at 827 S. Main!

Saturdays | 11:00-11:45 AM
Start your weekend with a feel-good, All Levels Flow Yoga class. Perfect for all experience levels, this session is designed to help you stretch, breathe, and reset.

Wednesdays | 6:00-7:00 PM – TWO OPTIONS!
✨ Yoga for Mobility + Fusion Flow
Kick off with 30 minutes of yoga to boost flexibility and balance, followed by a 25-30 minute HIIT-style Fusion Flow incorporating Pilates, strength, and endurance training.
OR
👟 Fleet Feet Run Group
Lace up for a free, all-levels group run with Fleet Feet, starting and ending at Ghost River. It’s the perfect midweek boost with a supportive community!

🎉 BONUS for Participants 21+
Enjoy $2 off your first beer or first flight after class or the run! (Must be signed up, paid, and checked in to redeem.)

🎟️ Cost:
For Class: $10 per class or use your Downtown Yoga class pack. Included for Envision Deluxe + LUX Members.
For the RUN: FREE!

💻 Sign up in advance through our website for quick, hands-free check-in.

Rain or Shine:
The Ghost River covered patio space ensures the fun continues for classes, no matter the weather. Just bring your mat, water, and good vibes–we’ll take care of the rest!

Join us for movement, Memphis, and a little something to sip on after. 🍺

Questions? Call/text: 901-690-6806