Living With Your Cycle
Living With Your Cycle: A Yoga and Wellness Series
Have you ever noticed that some weeks you feel unstoppable and others you can barely get off the couch?
That’s not a flaw. That’s your cycle.
Living With Your Cycle is a hands-on class exploring the four phases of the menstrual cycle and how to work with your body’s natural rhythm…not against it.
You’ll leave with practical tools for syncing your movement, energy, and self-care to where you actually are each week.What we’ll cover:
The four cycle phases and what’s happening in your body
How to adjust your yoga practice and daily movement by phase
Simple rituals to support your energy, mood, and digestion
Why you might be bloated, exhausted, or overwhelmed — and what to do about it
No prior knowledge needed. This workshop is designed for all levels and all bodies.
1:30-3:30pm
June 13
June 20th
June 27th
July 11th
$35 for Glow Circle, $45 for public
