Holding Sorrow: A conversation about grief and loss

This conversation is for you if you’ve been carrying something heavy while still showing up every day.

You’re getting to work.
You’re taking care of your family.
You’re checking the boxes.
You’re doing what needs to be done.

But underneath it all, you’re navigating grief, uncertainty, a major life transition, caregiving, divorce, loss, burnout, aging parents, an empty nest, or simply a season that feels harder than expected.

If you’ve been holding it together for everyone else, this is an opportunity to pause, reflect, and connect with others who understand that life isn’t always easy—and that healing doesn’t always happen in isolation.

Join Kristi Dunaway for Holding Sorrow, a thoughtful conversation about navigating life’s challenges with greater resilience, perspective, and self-compassion.

Free for Glow Circle (Sana Yoga Unlimited Members).  $15 public.