Girls Night Out Memphis – Movement, Connection & Sisterhood

Join us for a women’s self-love & self-care class for all women at Sana Yoga. Freedom at The Mat Lead Instructor Olivia F. Scott will guide you through a self-care prompt, new friend connection, beginner yoga flow set to good vibes chill and neosoul music and affirmation.

Class is followed by free adaptogen beverages by Bloom, and music for hangtime.

*Our classes are typically free, but some who signup for free don’t show. If you’d like to attend, but are unable to pay the fee, please email freedomatthemat@gmail.com for class access.