Chair Yoga Therapy Class

Our next fun chair yoga class will start on Thursday March 27!

To get us started, our theme for this class series is “Introduction to Chair Yoga Therapy!”

Increase strength, flexibility and relaxation. Challenge the brain with balance, breath, movement, voice work and meditation. This community-based class is for those needing a low impact wellness class at various levels of mobility.

Class is for all abilities, go at your own pace if you have injuries or tightness. Must be medically stable and approved by your doctor to partake in exercise.

Great for Parkinson’s, TBI’s, Chiari, MS, Lupus, GBS, EDS, Fibromyalgia, etc.

Dates:
Thursdays mid-day
12 – 1:15pm CST
March 27 – May 29, 2025

Location:
Grace St. Luke’s Church, Trezevant Hall
1720 Peabody Avenue, Memphis, TN

Please go to this website for more information and to register:
https://www.stephaniecongo.com/chairyoga

For questions, please reach out to Stephanie here:
stephanielovesyoga@gmail.com
(901) 573-4522