Body Well with FIT4MOM Memphis

Combining cardio, strength, core and meditation to close class, Body Well is the perfect workout for mom’s mental and physical health. This 40-minute results-based, high-intensity interval training (HIIT) class combines rounds of cardio, strength training and core work designed to challenge, empower and energize moms of any age, leaving her refreshed and recharged for motherhood and all that comes with it.

Class will take place in the field next to College Station. Please bring water and a yoga mat or towel for any floor-based exercises.