Enneagram901 Helps Memphians Build A Better You
We need to know and understand ourselves deeply. If you don’t understand YOU, then who else will? 30-year-old Memphian, Milton Stewart, wants to help …
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Health & Wellness
No Woman is Left Behind with FiA Memphis
As New Year’s brings on the inspiration for new resolutions, habits, and goals; it also brings on a new wave of what some gym-goers …
10 Great Neighborhood Parks to Visit in Memphis
Even though there are days when it feels like Memphis has completely ignored the order of the seasons, we’re given enough temperate days to …
No Intimidation, No Excuses at 30 Minute Hit
Imagine you’re drenched in sweat, hitting a punching bag as hard as you can for the final two minutes of a circuit. Now picture …
MindTravel Presents: A Silent Walk Meditation at the Big River Crossing Bridge
A silent meditation walk across the Big River Crossing Bridge may not be something you’ve been looking for, but it sounds like something we …
275 Food Project Is Making ‘Farm to Fork’ More Accessible for Memphis
By now, we’ve pretty much got the hang of the importance of eating at locally owned restaurants—how it puts money back into our city’s …
Erica Downey Serves Up Soul and Smoothies with the Opening of Soul Nutrition
When Erica Downey decided to get serious about her health five years ago, she began making shakes and smoothies to supplement her usual fast-food …
Deep River Fit Will Meet You Wherever You Are in Your Fitness Journey
You may remember meeting James Lancaster through our 2017 interview. The former pro football player had recovered from an injury that ended his career …
Shake Up Your Workout With Aerial Arts
A local fitness studio offers a fun and effective way to get in shape, all while in the air. I didn’t know what to …
Mind Body HAUS Celebrates First Anniversary, Hosts Classes with International Choreographer
Local yoga and fitness studio Mind Body HAUS is celebrating its first anniversary and offering classes from renowned choreographer Ryan Daniel Beck this weekend. …