It’s a good weekend to get that body moving as the inaugural Big River Fitness Festival debuts in downtown Memphis on Saturday, October 8th. Whether you’re looking for a Pilates power-hour, a chance to dance, or self-defense session, you’ve got a whole day to tend to your health and wellness with experts of all kinds.
Where else can you bust a move with the best dance squad in the game—the grizz grannies and grandpas?
Nowhere but big river fitness fest!
Brought to you by James Lancaster, the owner of Deep River Fit, and Co-Founder and fitness expert Corey Strong, the Big River Fitness Festival is a collaborative effort created to meet you wherever you are at in your journey. From 9AM-4PM, prepare to be empowered by exercise enthusiasts whose skill sets are scattered across the board.
BRFF 2022 Schedule:
- 9AM – Senior Hour: Grizzlies Grannies and Grandpas Dance Class
- 10:30AM – Kids Hour: Ryan Taylor and Shawandra Ford
- 11AM– Zumba with David Quarles
- 12PM– Family Self Defense with Josh Metcalf
- 1PM– Pilates with Ashleigh Hayes
- 2PM– Boxing/HIIT with Josh Nix
- 3PM – Power40 with Vivian Danis
- 4PM– Yoga with Candace Saulsberry
The big river fitness fest will bring out your beast mode!
But maybe you don’t feel like flexin’ on ’em… That’s okay too! Put your feet up and cheer on the Crossfit kings and queens during the Legends Never Die CrossFit Competition.
