As our everyday lives shift from an “on-the-go” state, to being completely isolated in our homes, it’s now more important than ever to take the time to connect with our minds, bodies, and souls. Exercise is a crucial part of maintaining a healthy well-being, and yoga offers many health and wellness benefits.
And while we tend to ourselves, we’ve gotta tend to others—and supporting local business is a great way to start. There are several, wonderful yoga studios offering an array of online yoga and fitness classes such as vinyasa flow, Ashtanga, restorative, yoga for beginners, kids yoga and much more for people of all ages and skill levels. Many teachers are offering personalized virtual assists and feedback along with links to playlists, which add a special and unique touch.
Below you will find a list of local yoga studios offering virtual classes. Most are utilizing Zoom, and have the class instructions available on their websites, or they will be emailed after signing up for the class. P.S. Many studios are also offering discounted rates and new student specials right now!
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Who’s up for a self care challenge?! Let’s focus on going inward and coming out stronger. This challenge begins Monday (tomorrow!). Take a class everyday for 2 weeks (March 30 to April 12) and come in quarantined and come out quaranTONED. Simply sign up for a livestream yoga or fitness class (via Zoom), snap a picture and tag us daily using #HAUSathomechallenge If you are unable to take the class live we will send you the recorded class. **you must tag us using #HAUSathomechallenge to get credit for the class __________ Everyone who completes this challenge will receive a week of free classes OR will have the option to gift a week of classes. Auto debit or yearly members?!❤️ If you complete the challenge you can gift TWO people a week unlimited.
It already says it in the name, but in case you didn’t catch it, these classes are for ANYBODY! Offerings include: gentle yoga for anxiety, vinyasa flow, yin yoga and alignment based classes.
Sign-up for online classes here! Your first class is only $10.
Better Bodies Yoga is a local studio offering Hatha yoga, a gentle, slow-placed flow that is great for those who prefer a more relaxed experience.
Class offerings include: gentle flow, basic beginner, vinyasa flow (various levels). The Zoom class schedule is available here.
Delta Groove Yoga features classes focused on Kundalini yoga and meditation, slow flow, vinyasa flow, Ashtanga, restorative healing & more! Sign-up for online classes here, and if you’re a new student, take advantage of the 40 days for $40 offering.
This studio offers various options of Zoom yoga & exercise classes including vinyasa, beginners yoga, core conditioning, yin & restorative, and even pilates! All levels are welcome.
View the schedule, and sign-up for virtual classes here!
This studio, located in the historic Evergreen neighborhood, has online class options like gentler-paced class, level 1 & 2, men’s yoga and more. The drop-in fee is $12.
Zoom online class schedule and information available here.
Zoom live classes are now available for a discounted rate of $10. Yoga class options include: vinyasa power flow, Ashtanga, restorative, kids yoga, and workshops.
This is not a yoga studio per say, but the Memphis Public Libraries have partnered with Bridget Sisney of Universoul Wellness to bring you FREE weekly online yoga classes on Wednesdays at 6PM and Saturdays at 2PM.
This Midtown studio offers classes such as power vinyasa, HAUS party, yoga deep stretch and sound massage, plus HAUS yoga + happy hour (bring your cocktail and stay and chat after class!) all available via Zoom!
Introductory offer available: $20 for 2 weeks! Sign-up here.
From Sumits flow, Buti yoga, Ashtanga, pilates, yin, and more, Sumits Yoga, located in Germantown, has something for you. Sign-up for online classes here, and make sure to take advantage of their special $20/1-week unlimited special offer.
Class offerings such as Ashtanga, Ashtanga Vinyasa, Power Vinyasa, Yin, Flow, and more are available via Zoom. Package options include 2 online classes for $18, 5 online classes for $45, & one-month unlimited yoga for $120.
Learn more about their Zoom classes and sign-up here!
Sign-up for online classes like gentle flow, all levels vinyasa, yin yoga, and more here. Your first class is only $10!
Class offerings include flow & mindfulness, all levels yoga, yoga-pilates flow, slow flow, vinyasa flow and yin yoga. Enjoy 1-week of unlimited live streaming for only $18.99
View and sign-up for classes here!